Screenings are a quick way to determine if you should connect with a counselor, a life coach or a  spiritual director.  If you have any concerns or questions about your results, email Nancy Schongalla-Bowman at [email protected]
   
 

Self-Care and Wellness Assessment and Goal-Setting Tool 

ADD Assessment

    Handout: Delivered from Distraction; Getting the Most Out of Life with Attention Deficit Disorder

The AUDIT Test for Alcohol Addiction

Emotional and Spiritual Maturity ("The Emotionally Healthy Church")

Depression and Anxiety

The Hope Scale

Perceived Stress Among Students

Managing Stress

Obsessive-Compulsive Disorder

Perfectionism Assessment

Reflecting on My Relationship

Seasonal Affective Disorder

Self-Compassion Scale

Screen Use Screening

Social Anxiety Scale

How to Know if You Need Help With Compulsive Sexuality?

Brief, Free Myers-Briggs Personality Assessment